If you’re insecure about the above-mentioned methodology, you can also do a so-called wet test to discover the type of your arches. That’s why it’s important to choose the shoes that match your running gait. When overpronating, impact distribution isn’t even throughout the foot during ground-time, so it might lay ground for injuries like shin splints or plantar fasciitis. It can also be severe, then you should look for motion control shoes. ![]() ![]() Level of overpronation might be mild: it’s when you should look for stability shoes. You can video your movement (from behind), or visually inspect your footwear that has seen significant mileage already. To find out if you overpronate and at which level, consult the visual guide below. While novice runners might use neutral shoes as shown in this study, research ( here and here) has shown that overpronators benefit from using overpronation running shoes - these shoes improve rearfoot eversion and lower the injury risk.
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